Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

Your brain is remarkably resilient. When faced with overwhelming stress, it deploys sophisticated defense mechanisms that buffer you from the full emotional impact of difficult experiences. These ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we spotlight National Stress Awareness in April, it’s ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.