While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

When it comes to testing for diseases, many people do not get them done regularly, whether it is due to the cost or due to lack of time. However, when it comes to diseases like heart diseases, high ...

Higher step counts and cardiorespiratory fitness in adolescents were associated with a lower heart rate at rest ― confirming an association long identified in adults, according to a study presented at ...

Researchers have identified an efficient and cost-effective two-step screening strategy that, compared to the current one-step approach, more accurately identifies which type 2 diabetics need ...