International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Add Yahoo as a preferred source to see more of our stories on Google. The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had ...

Tone and lengthen your body while burning major calories with this barre workout from Ballet Bodies master trainer Romi Rivera. This workout combines cardio moves with Pilates exercises to sculpt your ...

Mirror photo by Gary M. Baranec Rob Laubenstein of Altoona, center, takes part in a fitness routine at The Groove Fitness Studio in Altoona last week. (Editor’s note: This is part of an occasional ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

The core is at the center of our every movement, especially as runners. It’s how we maintain a strong, upright posture, and what allows us to power through our stride with efficiency. So, it’s crucial ...

In a day and age where fitness is important, but going to the gym can intimidating, Gina Matthews presented a new cutting edge workout regimen to the city of Oxford, Cardio Barre. Matthews wanted more ...