Medically reviewed by Allison Herries, RDN Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such ...

Medically reviewed by Suzanne Fisher, RD Adults need about 1,000 mg of calcium daily. Rather than using supplements, choose calcium-rich foods such as dairy, seeds, tofu, and leafy greens to help meet ...

The most abundant mineral in the human body is calcium. Since calcium is used to build strong bones and teeth in addition to supporting other important functions, it is continuously being used by the ...

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

A new study highlights that children suffering from inflammatory bowel disease (IBD) are not meeting the daily recommended intake of calcium and vitamin D. The research, conducted at Great Ormond ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...