I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

A new Salvation Army youth tutoring program is betting on an old character-building concept: hit the books, then hit the bag. The pilot program, launched in October with nine boys mainly from Comstock ...

Amanda Sendejo knew the game plan well before the first punch was thrown: Be first. And let your hands go. It’s a time-honored blueprint for success in amateur boxing passed down from generation to ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

LAS VEGAS (AP) — If you know a lifelong boxing fan, chances are you know somebody with rosy retrospection. That's the term for the psychological phenomenon that leads people to believe the past was ...

When Sonya Gaub walked past the tinted windows of an unfamiliar storefront in Salem nearly four years ago, she didn’t know the impact it would eventually have on her daily life. Gaub was on her usual ...