He's the first vegan bodybuilder to qualify for Mr. Olympia.

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

Building muscle has serious perks.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from stress and aging.

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

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Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start to feel like a workout. But, things might not be quite as they seem.