Jenny Cushing is the first to admit the strategy on which her successful fitness studio is based doesn’t make sense. At first, anyway. But the co-owner of The Body Lab has made believers in the ...

Small talk at an exercise class led one reporter to explore why fitness professionals are seeking out cadaver workshops. By Danielle Friedman Danielle Friedman is a freelance journalist and a regular ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build ...