The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets. This ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

INDIANAPOLIS --Stanford running back Christian McCaffrey is a first-round NFL Draft prospect due to his quickness and explosiveness. It clearly isn't for his strength. McCaffrey completed just 10 reps ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...

Every February, college players with pro aspirations are invited to the NFL Scouting Combine. As seen on the NFL Network, these athletes are evaluated by NFL coaches, trainers, doctors, scouts and ...

Michigan linebacker Jabrill Peppers speaks to the media during the 2017 combine at Indiana Convention Center. (Trevor Ruszkowski-USA TODAY Sports) The top linebacker in this year's draft class, ...