Psst: it's not another plank.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Hand-eye coordination and core training are crucial components of physical fitness and athletic performance for several reasons. Firstly, hand-eye coordination is essential for various activities, ...