Flexibility and stability Your foot type and the barefoot training that you do play an important role in your overall fitness, health and wellness.

Experts reveal why ditching your footwear might be the best thing you can do for your fitness.

Barefoot running may be over, but here’s why barefoot training is still smart Using towel scrunches, marbles and balls are among the easy methods to increase strength in your feet.

Is It Just Me, Or Is There a Barefoot Fitness & Walking Trend Happening Right Now I did a double take the other day, when I spotted a couple running on a paved trail near my home.

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created with lifting in mind. It has an extra sticky outsole that extends up the ...

Barefoot training isn't a new fitness trend, but it's once again becoming buzzy as fit pros show off their shoeless workouts on Instagram. Here's what you could gain if you lose your shoes next ...

Barefoot walking has its pros and cons. Here, podiatrists weigh in on barefoot walking benefits and risks, plus how to walk barefoot safely.

The science behind going barefoot to improve your standup paddle fitness training and general workout experience off the water.

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are ...

The Wall Street Journal's Tara Parker-Pope explores whether barefoot running is better in this story. We wrote about the issue last fall, on the pages of the Post-Standard's Health and Fitness ...

You've probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has ...