Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

And they're actually pretty fun.

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Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed implements, they can feel downright alien. You've probably even seen them ...

In the 1970s and '80s, medicine balls were largely underutilized by people who wanted to get stronger. These weighted balls were viewed as relevant for boxers, physical therapists -- specialists -- ...

Most of us don’t think about balance until we lose it. But physical stability is integral to our survival and well-being, says Robbin Howard, assistant professor of physical therapy at USC. “Balance ...