Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...

Nobody wants to admit they’re aging poorly, and honestly, your friends probably won’t tell you either. Some signs are so gradual that you might not notice them creeping up until they’ve already taken ...

When “stereotype embodiment theory” revealed that negative thoughts about getting older could shorten people’s lives (Levy, 2009), the message to the public was to reject ageist beliefs and instead ...