This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Faith, fitness and fundraising combined created Run the Plank, a 5K tradition in Macomb Township now preparing to stay the course on Romeo Plank once again this June. Run the Plank 2023 is a 5K ...

2-in-1 workouts are a fantastic way to maximize your exercise routine by targeting multiple muscle groups simultaneously. These efficient workouts save time while delivering impressive results, making ...

Just for fun, Vic Morales and his kids started doing planks together on the living room floor to see who could hold them the longest. But it wasn't long before Morales, a long-distance runner, ...

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle. Strengthening your back not only improves posture but also prevents or eases common back pain. Do ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

When you're at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

A U.S. Marine Corps recruit with Company E, 2d Recruit Training Battalion, Recruit Training Regiment, performs planks aboard Marine Corps Recruit Depot San Diego, Calif., April 26, 2016. (Lance Cpl.