SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Introducing Stretch Zone, your go-to destination for practitioner-assisted stretching and wellness. As a specialized franchise, Stretch Zone is dedicated to improving flexibility, mobility, and ...

Growing up in a leotard and tights, I’ve always been able to boast a good range of flexibility. When my classmates and I were lined up at the start of every school term and forced to undergo routine ...

Have you ever looked around, whether you’re at work, out to dinner or walking down the street, and noticed that everyone is hunched over? It was enough that desk jobs took over our professional lives ...

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

I was having coffee with a friend one recent Saturday when she said, "Did you hear about that new stretching studio that opened? All I want in life is to have someone hang me upside-down by my toes." ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. In Denver’s fitness-obsessed culture, it’s not hard to find a yoga studio, bootcamp class, or CrossFit box—or ...