From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...

Are you angry? Are you frustrated? You’re not alone. In fact, chances are you’re in the majority at the moment. Springtime saw millions of workers terminated or furloughed as a cureless, rampant virus ...

How would you describe it? Saul: Ah, how would I describe it? I wouldn’t! But if I were to give it a shot I would say that it’s me exploring the possibilities of writing without anger. So is that a ...

Re “How Can Writing in Your Journal Be a Crime?” Opinion, Aug. 5: I wholeheartedly agree with Joe Loya and his excellent depiction of the importance of journal writing. I was a troubled teen and used ...