According to two expert personal trainers, it's worth basing your step count around your age (and 10,000 steps a day isn't ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

It is thought that many women choose cardio over weight training for fear of putting on too much muscle and looking bulky ...

And now, Mark Harris, a fitness expert at Mirafit, has told HuffPost UK the best exercises he thinks people of different ages should do.

New research has revealed that older age and low aerobic fitness levels are strong and independent risk factors for a high ...

For the uninitiated, the 1k SkiErg is the first station in a Hyrox race, making it a test of restrained pacing and power.

Wondering how your 10k time compares to the national average? Exclusive Strava data reveals the benchmark for your age group and experience, plus how to improve yours.

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - ...

Moderate exercise in older age shapes brain activity which can reduce the number of "tip of the tongue" moments, as new research shows that higher cardiorespiratory fitness alters our brain's ability ...

New research finds that low fitness levels and older age are strong and independent risk factors for heartbeat irregularities, or arrhythmias*, in healthy adults. These arrhythmias were previously ...