We’re a society of addicts. Just look around you. There are smokers, drinkers, drug abusers, and degenerate gamblers. Then there are the slightly less obvious examples: compulsive shoppers, overeaters ...
Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.
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