Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

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A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain chronification – that is, when it goes from acute to chronic – and identified one of ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems and why abrupt return to exercise increases injury and health risks. It ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...