Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. Olive oil improves carotenoid absorption more effectively than coconut oil. Using 1–2 tablespoons ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with ...

These everyday combinations make it easier for your body to use key vitamins, minerals, and antioxidants. Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes ...