Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The 6 moves that make this dance workout for abs a winner 1. Forward presses: Bring your feet wide, stretch your arms out into a T-shape, and pull your belly button in toward your spine.

Leliah Isaac Belly Dance Workout If you’re looking to focus on your core, Leilah Isaac’s videos let you work on your abs and burn calories with a fun belly dance class.

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly ...

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.

Looking for easy ab exercises that fight belly fat without having to get down on the floor? Austin shares her favorite standing moves to help blast menobelly fast.