If you want to increase your fiber intake for heart health, cardiologists recommend incorporating chia seeds into your diet. ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

I often wonder if flowers from my gardens are edible, as I’m sure many others do. And to my surprise, many of the blooms from ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

Serial Guinness World Record-breaker David Rush teamed up with fellow YouTuber Josh Horton and his crew to eat baked beans ...

Cardiologists Are Begging You To Eat More of This High-Protein Food if You're Over 60 originally appeared on Parade.