Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

And if an abnormal heart rate is a health concern for you, don’t rely on an activity tracker to help manage your condition. Approach some metrics with caution. Trackers do not replace the need ...

While it’s not the best-looking or most feature-rich tracker, it gets the job done and was accurate across heart rate, activity and sleep tracking (for metrics like time spent in bed and minutes ...

A study says that a few minutes of vigorous exercise daily may cut heart disease risk by almost half. Cardiologists share how ...

How do you know what kind of activity tracker to get? Review these features to see which device may best suit your needs and interests. Ease of use. Although some activity trackers have more ...

Best waterproof activity tracker for swimming: Fitbit Charge 6 The Fitbit Charge 6 fitness tracker has solid water resistance ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

Developing a micro:bit activity tracker trained using ML, similar to a Fitbit or smart watch, meant learning about ML could be included in the playground survey suite of activities. In addition ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...