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Concentric
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Repost @movementgems The concentric portion of an exercise refers to when the work is done and the targeted muscle becomes flexed and shortened. The eccentric portion refers to the negative/lowering and the targeted muscle becomes lengthened Notice the relationship between these two movements: BOTH are performing hip flexion during their concentric phase, which makes them both hip flexion exercises by definition The million dollar difference is one is long range and one is short range, terms I originally learned from @keegancoach and @kneesovertoesguy . Seeing exercises through this lens is one of the biggest paradigm shifts I’ve ever had. Together, short and long range complete the strength curve - here’s what that means: Short range exercises emphasize the concentric phase. This means the hardest part of the movement is when the targeted muscle becoming more and more flexed. Think hip flexor lift (bottom video), hamstring curl, or leg extension and how they get more and more difficult the more they get into the concentric phase. Most common exercises are short range Long range exercises emphasize the eccentric phase. This means the hardest part of the movement is when the targeted muscle becomes more and more lengthened. Think hip flexor crunch (top video), nordic, and reverse Nordic, and how they get more and more difficult the deeper they get into the eccentric phase Together, short and long range complete both ends of the strength curve by challenging a targeted muscle when it’s both getting contracted and getting lengthened All long range movements must be approached with caution, because of their emphasis on the targeted area’s connective tissues and tendons. Most times, mastering short range exercises are a prerequisite for their long range counterparts, which lead to further protection. Short range exercises are great for blood flow and hypertrophying the actual muscle, while long range exercises are great for bulletproofing and tendon ability #longrange #shortrange #fullrangeofmotion #kneesovertoes | Knees Over Toes
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Muscle contractions (concentric, eccentric and isometric)
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